![]() Place the uncooked nuggets on the tray and bake for 15-20 minutes until golden brown. To make these in an oven, preheat oven to 375☏ and spray a baking sheet with nonstick cooking spray. Please scroll down to view the printable recipe card. Store leftover nuggets in an airtight container. Below I have a selection of low carb dip recipes to try. You can eat them as is, with your favorite dipping sauce or your favorite condiment. Step 4: Plate up the keto nuggets and eat them as a low carb snack or even as a meal. Let them cool a few minutes before taking out of the air fryer. Step 3: Set the baking temperature to 350☏ and cook the chicken nuggets for 12-15 minutes until golden brown. You may have to do these in batches depending on the size of your air fryer. Take about a tablespoon of the chicken mixture and use your hands to form into a nugget shape. Step 2: Spray the air fryer basket with cooking spray. Just make sure to pulse it and not process it too much. If you want you can mix everything in the food processor. Make sure to drain the chicken well before mixing everything together. Step 1: Get out a large mixing bowl and mix canned chicken, cheese, spices and egg. How to make keto canned chicken nuggets in the air fryer. When you mix it with the cheese and spices it gives it a lot of flavor and will have the texture of nuggets. I don’t really love canned chicken but I do like it for buffalo chicken dip and I use it sometimes when I’m in a pinch for my soup recipes. The simple ingredients I used was canned chicken breast, shredded mozzarella cheese, egg, garlic powder, onion powder, Italian seasoning, salt and black pepper. They are great with dipping sauces and they don’t use breadcrumbs, pork rinds, flour or any kind of breading. The air fryer creates a crispy outside and flavorful meaty inside. And that they make a great keto snack or even appetizer for a party. What I like about them other than the delicious flavor are that you can use canned chicken which is often in our pantry to make buffalo chicken dip. These keto canned chicken nuggets are very similar to my keto Italian chicken dip but just more meat centric. I’ve been wanting to make this recipe for a long time, especially in my air fryer. For more information visit our policies page. You might also like these breaded keto chicken nuggets in the air fryer. Each nugget has just 0.2g net carbs and 28 calories. A delicious low carb snack, appetizer or dinner that everyone will love. You can make these with just a few ingredients including canned chicken other common foods you have in your pantry. Switch the air fryer on at 200☌ and cook for 8 to 10 minutes, flipping them over halfway through.Īt the end of the cooking time the chicken should be cooked through and the breadcrumbs golden and crisp.For a quick and delicious keto snack you can make in the air fryer try these keto canned chicken nuggets. Lastly, transfer it to the air fryer basket before repeating the process with the remaining chicken.ĭepending on the size of your air fryer you might need to cook the chicken nuggets in batches. Transfer it to the seasoned breadcrumbs bowl and roll it about until it is completely covered. Start by dipping a chicken piece in the egg, making sure it is coated in the mixture. Start by setting up your breading station, one bowl with the raw chicken bites, one bowl with the beaten egg, and finally, one bowl with the seasoning mixed in with the breadcrumbs. You can use any air fryer to make chicken nuggets, I have made this recipe in various different air fryer brands, and they have all worked well. I used two teaspoons of smoked paprika, 1 tsp garlic granules, 1/2 teaspoon of black pepper and 1/2 teaspoon of salt. You can choose your favourite seasoning to add to the breadcrumbs. I used panko breadcrumbs, but you can use golden breadcrumbs or make your own breadcrumbs from day-old bread. You will be dipping the chicken pieces into the egg mixture before rolling them in the breadcrumbs. I used chicken breasts, cutting them up into even bite-sized pieces. You can use chicken breasts or boneless chicken thighs. To print out the instructions, head down to the recipe card at the bottom of this post. You can adjust the quantities accordingly if you want to make more or less. This recipe is enough to make four servings of chicken nuggets.
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